20 Healthy Tailgating Snacks for Gators Games with the Family

Sometimes football tailgates are planned months in advance; other times, they’re a game time decision. And when you’re in a hurry to throw a meal together, it’s easy to opt for sugary treats, store-bought appetizers and pre-made dips. Junk food, which will only make your family tired and cranky halfway through the game, isn’t the only choice. Instead, try some of these easy, tasty recipes that’ll keep the gang energized and healthy.

Bite Sized Sandwiches

Kevin Duffey, founder and COO of Saturday Down South, says handheld sandwiches are a go-to for tailgates. In addition to being delicious, they’re a great way to feed lots of hungry people at once. When choosing what kind of sandwiches to make for your family, remember to stay away from store bought sauces like ketchup and barbeque. As Catherine Saxelby of Foodwatch Australia points out, the average barbeque sauce contains 37 percent sugar. When you’re spending hours munching on sandwiches laden with sugary sauces, you’re not doing your teeth any favors. Another way to keep your sandwiches healthy is to cut them up into bite sized portions. Tanya Zuckerbrot, creator of the F-Factor diet, adds that tiny sandwiches can help you avoid overindulging on red meat. Zuckerbrot suggests topping slices of rye bread with extra-lean pastrami, low-fat swiss and sauerkraut. Then, these sandwiches can be cut into small sizes everyone can feel good about indulging in. You can also try your hand at recreating a bite-sized version of the famous chicken club sandwich from the W Hotel in Washington D.C. Topped with flavorful chicken breast, lettuce, avocado, a beefsteak tomato and a few fresh bacon slices, this flaky golden sandwich is sure to score high with your family.

Vegetarian Sandwiches

Want to ditch the meat? Load up on veggies and flavor with this roasted eggplant and pickled beet recipe rounded up by 52 Food editor and line cook Christina Chaey. The beet salad on this sandwich boasts herbs, scallions, feta and olives for a burst of flavor that’ll make you glad you went veggie. For an quicker handheld veggie option, try this easy white bean salad from the Veggie Inspired blog. It takes just a few minutes to throw together white beans, diced cucumber, bell pepper, onions and parsley in a homemade dressing. Plus, the salad can easily be transported and spooned onto pitas at the game to prevent bread from going soggy.

Dips and Spreads

Everyone can get on board with mexican seven layer dip. Former associate editor at POPSUGAR Lizzie Fuhr suggests lightening up the party favorite with a recipe that goes light on the cheese, ditches the refried beans and subs sour cream for greek yogurt. This recipe also swaps salsa for freshly diced tomatoes, which gets rid of excess sugar that sometimes hides in store-bought salsa. Another favorite that’s easy to throw together is white bean dip. Lynn Andriani shares a salsa-like recipe complete with rosemary and chopped tomatoes.

Dressings

Some of the best dips are those that double as dressings and sandwich spreads. If this sounds like something your family would enjoy, look no further than this greek yogurt-based green goddess dip from Lee Hersh of Fit Foodie Finds. This dressing also boasts a few of nature’s most powerful ingredients, including apple cider vinegar, lemon juice and cayenne pepper — all of which aid in digestion and cleansing. To make this snack ultra teeth-friendly, pair it with celery and carrots. Writer and editor Maura Kutner Walters explains that these veggies wash away food debris, helping whiten teeth, and also strengthen gums. Images by: Michael Sylvester, Blog Teufel, Robert Owen-Wahl, Daria Nepriakhina